SMOOTHIE

Bring vibrancy to your morning!

2 navel oranges

1 cup frozen strawberries---buy at Sam’s, Walmart, Costco, i.e.—these are flash frozen, meaning individually frozen (not with sugar and juices).  These will be used instead of ice to create the thick consistency without watering down the smoothie like ice would do.

½ red grapes

½ pineapple

½ cup fresh papaya

½ cup pineapple juice  (100% juice, i.e. Dole Brand)

Put all fruit in a blender.  Blend fruit on the puree speed.

Makes 6 cups of smoothie. These can be stored in the refrigerator to drink throughout the day.